What is Life Coaching?

Life Coaching uses the coaching model of practical capacity building as a tool to maximize ones ability to achieve ones intentions and goals in a context that does not require focusing on the traumas and challenges of the past. Life coaching is focused on making practical decisions about next steps in life and how to break goals into action steps.

The Circle of Life Coaching Model is based on an approach to ones total life in a holistic way, with a liberal teaching in simple mind body practices that help to empower the person receiving the coaching to have greater vitality and capacity to energetically seek to fulfill their intentions and goals.

Life Coaching, along with health and wellness coaching are perfect in wellness programs and in the area of work life balance and for stress reduction and disease prevention.

Added key concepts: wellness programs, chronic disease self managed care, disease prevention, stress management, health self-management, health cost reduction, employee wellness.