Circle of Life Coach Tools
Mind/Body Self-Care & Wellness

Mind/Body Self-Care Practices

• Centering Breath
• Essential Breath
• Circle Breathing
• 10 Minute Tune-Up
• Daily Check-In
• Flowing Motion (Sit or Stand)
• Qi Tapping for Mind/Body Wellbeing
• Relaxation Techniques
• Self Massage (Ears, Hands, Feet)
• Gentle Stretching
• Tracing Energy (Qi) Channels
• Paced Breathing

Mind-Body / Tai Chi & Qigong Resources & Training Links

• Dr. Roger Jahnke's Mind Body Self-Care and Qigong YouTube Channel
• Tai Chi Easy Website Home Page
• Feel the Qi Website Home Page

Links to Other Websites

Health & Wellness

• Wellness Councils of America Link

Return Coach Tools Home